Exhale. You’re one step away from real change.

Personalized intuitive guidance, ongoing community support, and practical tools to improve your life.

Awaken oracle card with crystal

You’ll Feel At Home In Glow Up If You…

  • Are the one others lean on, yet often carry things alone.

  • Know what to do to feel better, but can’t get yourself to do it.

  • Feel mentally and physically tired, with no time for “one more thing.”

  • Have put yourself last for so long that it’s become your default.

  • Start aligned, then lose momentum and quietly question why.

  • Appear steady on the outside, but feel scattered inside.

  • Want real connection and guidance, not just more content.

  • Are done second-guessing intuition and want to trust yourself again.

  • Believe in manifestation, but old patterns still slow things down.

If any of this feels familiar, you are not alone.

Glow Up exists to support people who are used to doing it all…
It’s safe to exhale here. 
Welcome home.

Real People, Real Support

A supportive community at your fingertips

How You'll Be Supported Inside GLOW UP

Most people don’t need more information - they need consistent support to stay clear, regulated, and connected. GLOW UP is your ongoing home base for intuitive guidance, energetic healing, and community so you’re not doing this alone.

Live connection

Four live calls each month led by Jen - so you stay supported in real time, not just inspired for a day.

Intuitive guidance

Receive high-level insight and live intuitive readings from Jen to validate your experiences.

Energetic healing

Multidimensional group healing helps calm your nervous system, relieve pain, and embody growth.

Monthly forecasts

Know what to expect each month so you can decide what to focus on and how to stay aligned.

Content library

On-demand tools, teachings, and practices for the moments you need grounding, clarity, or a reset.

Community love

A like-minded space to be seen and heard so you stay consistent, supported, and connected.

Heart center with light colors

GLOW UP is a where you can exhale

It’s where you come to settle your nervous system, reconnect with your intuition, and stay anchored in yourself as life moves around you.

This space supports continuity — not quick fixes.
It’s designed to help you stay connected, clear, and embodied over time.

Inside GLOW UP, you’re guided through:

  • staying regulated when life feels busy or distracting

  • listening to your intuition with more clarity and confidence

  • integrating insights instead of overanalyzing them

  • maintaining your sense of self while navigating work, family, and change

GLOW UP provides a steady rhythm of intuitive guidance, energetic support, and reflection so you don’t have to find your footing from scratch every time something shifts.

What’s Included inside GLOW UP

Everything You Get Each Month

This is ongoing support for real life — live guidance, energetic healing, and community so you stay clear, connected, and supported (not just inspired for a day).

LIVE • 2X / MONTH

Live Reading Calls

Receive real-time intuitive messages and guidance during two live calls each month — for clarity, validation, and next steps you can actually trust.

Live • Led by Jen
LIVE • MONTHLY

Multidimensional Group Healing

Clear what’s heavy, calm your system, and integrate your growth through powerful group healing that supports mind, body, and energy.

Live • Energetic reset
LIVE • MONTHLY (EVENINGS)

Live Q&A

Nothing formal. No pressure. Bring what’s on your heart — life situations, energy boundaries, intuition, or “what would you do?” questions — and receive guidance in a supportive group space.

Live • Real-life support
MONTHLY

Energy Forecasts

Know what’s unfolding and what to focus on each month — so you can move with the energy instead of fighting it.

Monthly • Clarity + direction
ON-DEMAND

Growing Content Library

On-demand teachings, guided practices, and energetic tools for the moments you need grounding, clarity, or a reset.

Anytime • Support on demand
POP-UP

Bonus Sessions

Extra live experiences offered when the timing feels right — full moon and new moon sessions, special teachings, and energetic support.

Surprise & delight
COMMUNITY

Private Facebook Community

The heart of the community lives inside a private Facebook group for connection and support between calls. You can engage as much (or as little) as you want.

Optional • Low pressure
ALWAYS

Direct Support & Connection

You don’t have to do your growth alone. This is a steady place to stay supported, stay consistent, and keep coming back to yourself.

Ongoing • Real support
✨ Simple. Accessible. "Always Here For You" Support.

Your Community Is Waiting For You

This is your easiest yes — steady, supportive guidance you can actually sustain. Come as you are, and keep coming back to yourself.

Ongoing support for real life includes:

  • Live readings, healing, and Q&A (always recorded)
  • Monthly energy forecasts + a growing content library
  • A private community for support between calls

$44

per month

No long-term contract.
Cancel anytime.

Get started today for free
Immediate access • Join today • Cancel anytime

Real People, Real Change

Meet Your Guide

Hi, I’m Jen.

I didn’t grow up thinking I was intuitive. I was doing everything “right” — following the rules, building a life, showing up for others — but something still felt missing.

In 2017, things shifted. My intuition turned on in a way I couldn’t ignore. I read the books, took the classes, and still found myself second-guessing what I was receiving.

What changed everything wasn’t more information — it was learning to trust my inner voice and having the right support while I did.

That’s why GLOW UP exists.

Because growth isn’t meant to happen in isolation. Real life is happening — families, work, emotions, energy — and we grow best when we’re supported through it.

This community is the heart of my work.

Inside GLOW UP, you’re guided, supported, and held in real time — through intuitive guidance, healing, conversation, and connection. No pressure. No perfection. Just a place to come back to yourself again and again.

Jen Stumpf in studio

You know you’re meant for more.

You don’t need to get there alone.

Frequently Asked Questions

When do live calls take place?

Here’s our general monthly rhythm with occasional updates due to holidays and scheduling conflicts:

  • 1st Wed of each month: Live Intuitive Readings — 6:00 PM PT
    These calls help you receive insight and validation around what’s currently unfolding for you.

  • 2nd Tue of each month: Live Q&A — 7:00 PM PT
    A casual conversation where you can ask Jen anything — real-life situations, intuition questions, or what you’re navigating in the moment.

  • 3rd Wed of each month: Multidimensional Healing — 7:00 PM PT
    A powerful group healing session working across all realms to clear blocks, calm the nervous system, and support deep integration.

  • 4th Tue of each month: Live Intuitive Readings — 3 PM PT
    An additional live reading session to help you close the month with clarity, support, and intuitive guidance.

Some months may also include bonus sessions aligned with the New Moon or Full Moon, offered intuitively when the timing feels right.

Specific dates and links are shared inside your dashboard and in our Facebook group. 

Both. Some members are just starting to trust their intuition, while others have done years of inner work and want consistent support to embody it. GLOW UP meets you where you are and grows with you.

That’s completely okay. All live calls are recorded and added to the library so you can watch (or rewatch) on your own time. Many members get just as much value from the replays as they do live.

No. The private Facebook community is there for connection and support, but participation is always optional. You’re welcome to observe quietly, engage occasionally, or be very active — whatever feels right for you.

You’ll receive ongoing intuitive guidance through live reading calls, group healing, live Q&A, energy forecasts, and a growing content library — all designed to support real life, not just “spiritual moments.”

GLOW UP isn’t about consuming more information — it’s about staying supported. There’s no pressure to keep up, complete anything, or do it “right.” You come back whenever you need clarity, grounding, or guidance.

That’s actually one of the most common reasons people join. This space is designed to help you strengthen self-trust, quiet the noise, and reconnect with what you already sense — gently and consistently.

It’s different by design. GLOW UP offers ongoing access, support, and guidance in a group setting, making it a powerful and accessible way to stay connected without the pressure or cost of private sessions.

As long as you’re a member. All replays and the content library are available to you for the duration of your membership.

Yes. GLOW UP is billed monthly, and you can cancel at any time through your account dashboard. No contracts, no long-term commitment required.

If you’re feeling called to deepen your intuition, stay grounded through real life, and grow with support instead of doing it all alone — that’s usually your answer.

Lean into aligned support as often as you'd like.

You're welcome inside.

Get 7 Days 100% Free

I don’t just guide this work — I live it. And I believe you should feel the support before you commit to staying.

That’s why you’re invited to step inside GLOW UP with a 7-day free trial.

Come experience the energy. Watch the replays. Join a live call.

Feel what it’s like to be supported, guided, and held inside this space.

If it resonates, stay. If it doesn’t, you can cancel — no pressure.

You’re not meant to do life alone. You don’t have to figure it all out.

If you show up for yourself, this community will show up for you.
I’ve got you.

xo Jen